Sautéed Squash

sautéed squash in a bowl
  • 2 tbsps Organic Olive Oil

  • 1 organic squash, halved and seeded

  • 30g organic butter

  • 1 small organic onion, chopped

  • 2 cloves organic garlic, finely chopped

  • salt and pepper to taste

Method

STEP 1

Preheat an oven to 175°c/350°F. Coat a baking sheet with olive oil, and place squash halves (or quarters for larger squashes) cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.

STEP 2

Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.

STEP 3

Melt butter in a frying-pan over medium heat. Cook onion and garlic in butter until soft. Add squash to the frying-pan, and cook until hot. Season with salt and pepper.

Difficulty
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