2 tbsps Organic Olive Oil
1 organic squash, halved and seeded
30g organic butter
1 small organic onion, chopped
2 cloves organic garlic, finely chopped
salt and pepper to taste
Preheat an oven to 175°c/350°F. Coat a baking sheet with olive oil, and place squash halves (or quarters for larger squashes) cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
Melt butter in a frying-pan over medium heat. Cook onion and garlic in butter until soft. Add squash to the frying-pan, and cook until hot. Season with salt and pepper.