Cold-pressed from the creamy flesh of Chilean avocados, Clearspring Organic Avocado Oil has a delicious, nutty flavour which is perfect for a large range of dishes. It can be use for dipping with bread, adding colour, smoothness and flavour to dressings, stir-frying and even deep-frying as it has a very high smoke point. It is also cholesterol free, rich in vitamin E, omega 3 and 6 and it’s high in monounsaturated fat. In many countries is it is a recommended ingredient as part of a healthy heart diet.

Premium Olive oil - finest Organic Olives are carefully selected and cold pressed - enjoy the full, fruity flavours of this healthy oil every day in your kitchen. Brand     Biona Size        1L

This raw virgin coconut oil is cold-pressed from the flesh of organic coconuts for a decadent taste. Lending an exotic flavour to stir-fries, curries or scrambled eggs, the coconut oil also makes an enticing alternative to butter on rye bread, and adds a silky feel to your favourite smoothies. Use it outside the kitchen too: the fragrant oil isn’t refined, bleached or deodorised, so it’s ideal for a natural beauty regime. Moisturise skin and condition hair, or use it for oil pulling to enjoy the dental benefits and a detoxifying effect. No BPA used in lid.

Clearspring Organic Sunflower Oil, with its golden yellow colour and distinct, nutty flavour, is a popular general-purpose oil. It is a good source of vitamin E and rich in polyunsaturated fatty acids which, as part of a healthy diet and lifestyle, can help keep your heart healthy. Ideal for using in salads and dressings.

The sunflower with its characteristic large turning flower head is a native American food plant that is also grown extensively as an oil and seed crop in Russia and Eastern Europe.