Organic Cavello Nero Kale
Cavolo Nero or Lacinato kale is a variety of kale with a long tradition in Italian cuisine, especially that of Tuscany. It is also known as Tuscan kale, Tuscan cabbage, Italian kale, dinosaur kale, black kale, flat back cabbage, palm tree kale, or black Tuscan palm. Lacinato kale has been grown in Tuscany for centuries, and is one of the traditional ingredients of minestrone and ribollita.
Cavolo nero is an extremely versatile vegetable with a marvellous rich, intense and slightly sweet flavour, which means it can be used in a number of different ways. It is great in hearty meals like minestrone soup, but is also delicious in lighter dishes such as salads.
Cavolo nero also makes a fantastic accompaniment, complementing a number of meat and fish dishes – and not just Italian ones!
And if that isn’t enough to tempt you – cavolo nero is a good source of lutein, vitamins K, A and C, a significant source of the B vitamins, fibre and calcium as well as containing manganese, copper, iron and many other elements.
Package contents: 1 bag of organic Cavello Nero kale.
Certification: GB-ORG-02 Organic Farmers & Growers